Black dogs ..

I'm thinking the black dogs might be bounding away .. things are looking up ... *fingers crossed*

..it's coming up 3 weeks now .. and I was still down .. and over eating .. not feeling like exercise ..

Soooo

..it was about time I did something about it ... hopefully what I'm doing about it will help ..

..an CBT online course for depression .. MoodGym

Sometimes it's hard to distinguish between "real" grief and depression huh??

Between depression and a few different things also I suppose?.

..We'll see how it goes ..

4kgs .. weight gain is soooo sad !